I need to take a Facebook break. But every time I do I feel lost and lonely. It's an addiction and its sucking my time. I hate the way I feel addicted to my phone. How lost I feel without it. I fought hard, telling people how and why I didn't want a smart phone. I knew it would feel like this. And I've had one for about 4 years and yes, I hate it. But, I am afraid to be without it.